Iceman Breathing Techniques Never Be Sick Again
They call him "The Iceman". It sounds like the description of a cartoon superhero, who uses his own biochemistry to adapt his body to extreme cold in his fight for happiness, strength and wellness. However, this is a existent human beingness, named Wim Hof.
The eccentric Dutch man is holder of 26 official Guinness World Records, nigh ofttimes showcased in extreme cold conditions, that include standing in a tub covered with water ice cubes for about 2 hours, pond 57.5 meters under a thick layer of sealed ice in only trunks and goggles, climbing the Kilimanjaro and well-nigh 7500 meters of Mount Everest wearing only shorts and shoes, running marathons around the polar circle barefoot and through the desert without drinking ane sip of water.
The self-proclaimed lover of life is father of five children. Afterward the very sorry effect, when his married woman committed suicide a few decades ago, he vowed to demonstrate to himself and the whole earth, how his training method can accomplish the greatest touch on the homo body. Since then he is on a mission to spread happiness and health in the world, and has get a renowned autobus for numerous athletes and celebrities from large moving ridge surfer Laird Hamilton, Lord of the Rings role player Orlando Bloom to the Grande Matriarch of prove biz Oprah Winfrey.
Listen to the inspiring podcast with Tim Ferris and Wim Hof and scout the video below.
Ofttimes believed to exist a genetic phenomenon and ane of a kind, Wim Hof has set out to prove that anyone tin can learn how to chief what he calls the WIM HOF METHOD and proclaims that a cold shower a solar day will keep the doctor away as his method boots the immune system like no other artificial substance.
THE BENEFITS – REDUCE STRESS, NEVER Go Sick Once more AND BE HAPPY
The Wim Hof Method is built on the following three pillars:
- Cold THERAPY
- Animate
- COMMITMENT/MINDSET
Past combining these 3 components y'all should be able to tap into the unlimited potential of your own biochemistry and take control over your nervous system and immune organization.
Permit's have a closer expect into these three pillars:
1. Common cold THERAPY:
It is believed that by exposing the body to ice or very common cold temperatures you lot are able to actively increase the concentration of stress hormones in your body and subtract the number of inflammatory proteins. In add-on, the cold activates the allowed system and white blood cells are produced which gainsay diseases.
A written report conducted by the Thrombosis Enquiry Institute (ME, CVS,
Documentation Eye, 1994) showed that people who took a daily common cold shower had significantly more than white blood cells in comparison to people who did not.
2. Breathing:
Through a special breathing technique yous tin can change the pH level of your torso to alkaline and let more than oxygen to flow. This has an consequence on the energy management in your trunk. The mitochondrial activity is boosted which results into a higher performance in each cell.
iii. COMMITMENT/MINDSET:
This is the nearly of import pillar of all. If you tin can fully commit to the common cold and to the animate technique then you lot should be able to accomplish the wellness benefits Wim Hof promotes.
If you're a more facts and figures person, y'all may exist interested to look into the studies that precisely documented Wim Hof's experiments.
WIM HOF WORKSHOP
Do you want to find out how to access your own super powers? Off Grid Hideaways has partnered with the amazing Wim Hof teacher Helena Hefti from jala coaching to offering an exclusive Wim Hof workshop in Switzerland.
Acquire HOW TO Boost YOUR Allowed SYSTEM AND Become YOUR OWN SUPERHERO
Bring together us on Fri, 29th March 2019, as we take a dip into the icy cold lake of Zurich.
Number of participants is limited. Sign up hither to secure your spot
Friday, 29th March 2019, 13.30-eighteen.00, Holmes Place Oberrieden, ZH
The workshop consists of theory and Wim Hof breathing exercises indoors and practise outdoors in the lake It is held in English/German depending on the participants.
Early bird price CHF165/150€ until 28th Feb 2019, from 1st March 2019 price CHF199/175€
Flavia Kämpf Spahr is Co-Founder of OFF Grid HIDEAWAYS, a British born, Swiss-resident interior designer, creative consultant, yoga therapist and mother of two, with a passion for climbing rugged mountains and surfing wild coasts.
Source: https://offgridhideaways.com/becoming-iceman/
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